All posts tagged food
We’ve all felt it – the winter blahs – often characterized by low motivation and low energy levels. Too many six a.m. skates, a lack of sunshine and poor nutrition […]
Olympic athletes have access to not only the top trainers in sport, but also the top sports dietitians. Sport dietitians not only determine the optimal dietary intake for Olympians, but they also organize the provision of all food and fluids throughout the Olympics. Here are some lessons that can be borrowed from Olympians, both for general conditioning and event-day performance.