Barb Aidelbaum is a devoted member of the HEROS family, as a co-founder and part of the HEROS Board of Directors. Her dedication to not only coaching but to every student she’s […]
One of the most common questions I get asked from parents is if I can talk to their child about nutrition. Every team and player I work with gets educated […]
Mike Pickles shows that the off-season can be just as important as the season in his latest article.
Is resistance training safe for young athletes, specifically minor hockey players? Yes, it is absolutely safe as long as the trainer is qualified and experience to instruct such a program […]
Young hockey players need to enjoy summer but some training will be important for tryouts come fall.
Summer is here and as much as young athletes are excited for family vacations they can’t forget about getting into game shape for the fall. Strength, power and speed are […]
As I’ve been focusing this week’s skating instruction on various types of tight turns, I’ve seen three common mistakes pop up at every level we teach.
Let’s look at some numbers. A typical recreation player during a season gets 1 practice per week. A season runs September to end of February with a short break in December. […]
Hockey Education Reaching Out Society (HEROS) has teamed up with the Aeroplan Member Donation Program as a great way for our supporters to contribute to the HEROS program. The Aeroplan member […]
If minor hockey players aren’t physically and mentally exhausted after a long regular season, now they are driving their bodies further into exhaustion, creating more physical imbalances and in some cases, which I’ve seen, mentally burning out from hockey. Aside from the experience playing in highly competitive tournaments, spring hockey eats up the most valuable time of a young player’s development.