All posts in Nutrition

Food for Fuel

Lack of proper nutrition stacked on top of the work load hockey players have will inevitably lead to underperformance and fatigue.

What Fuels YOU?

What do all of these situations have in common? They all require energy to be performed, and just like a car gas fuel to perform; your body needs fuel to […]

Quick and Easy Grocery Shopping Tips for Busy Families

Healthy eating starts at the grocery store. From there, nutritious meals can be cooked up quickly or prepared ahead of time to be put away for busy days. This process […]

Spring Into Spring Hockey With These Powerful Nutrition Tips

Whether you are a beginner or experienced athlete, staying properly fuelled while training or competing is a challenge. However, with a little nutrition knowledge and few skills in the kitchen, you […]

Fuelling up for hockey — Why Carbohydrates are a Hockey Player’s Best Friend

Playing great hockey requires planning ahead and not only eating well, but eating enough — something many players don’t think about. Proper sport nutrition involves consistent planning throughout the entire […]

7 Amazing Power Foods for Competition

One of the most important aspects of enhancing athletic performance in young hockey players is the practice of proper nutrition habits. Proper nutrition is the key to increased energy and […]

Top 10 Meal Planning Tips for Busy Hockey Families

Nutrition and healthy eating is often the base of most resolutions. But if you’re like a lot of people, you’ve already forgotten the resolutions you made on January 1st. The good […]

Quick and Easy 5-minute Dinner

With today’s busy schedules, a balanced dinner can be dropped just about as quick as a puck at centre ice.  Yet when it comes to the physical demands of an […]

What You Don’t Eat Can Make You Sick! Stay healthy this hockey season with these top cold and flu fighting foods

Even though we are in an age of overconsumption, many athletes are falling short of the recommended daily nutrient intake. This not only puts you at high risk of getting […]