All posts tagged nutrition

“Nutrigenomics” and Athletes — The Future of Sports Nutrition

Two women of the same age eat a diet low in fruits and vegetables and high in sodium and saturated fat. One develops high blood pressure, high cholesterol and eventually […]

Quick and Easy 5-minute Dinner

With today’s busy schedules, a balanced dinner can be dropped just about as quick as a puck at centre ice.  Yet when it comes to the physical demands of an […]

What You Don’t Eat Can Make You Sick! Stay healthy this hockey season with these top cold and flu fighting foods

Even though we are in an age of overconsumption, many athletes are falling short of the recommended daily nutrient intake. This not only puts you at high risk of getting […]

What You Don’t Eat Can Make You Sick! Stay healthy this hockey season with these top cold and flu fighting foods

Even though we are in an age of overconsumption, many athletes are falling short of the recommended daily nutrient intake. This not only puts you at high risk of getting […]

Eat to Win! Sports nutrition tips for hungry hockey players

Hockey season is back in full swing! Now that your kids have survived tryouts and evaluations, it might be a good time to make sure their nutrition is on track. […]

Powerful Leftovers: Thanksgiving Turkey = Muscle

Having grown up as a young goalie myself, I know that when you have sweated your lights out and your muscles are fatigued and hungry, turkey leftovers don’t sound too […]

To the kids: Delectable and easy to prepare treats for Mom!

Attention all skaters! Ask yourself: where would you be without Mom? Who would have brought you to your 6 AM practices? Or spent their holidays in a cold arena to cheer you on at your tournament? Sure, Dad can step up to the plate, but Mom is always there to make sure that you are well fed and well rested and have BOTH elbow pads in your bag.
May is the month of Mother’s Day, but our Moms definitely deserve more than just a day! Here are some easy and tasty ways to spoil Mom throughout the month of May.