All posts tagged hydration
Whether you are a beginner or experienced athlete, staying properly fuelled while training or competing is a challenge. However, with a little nutrition knowledge and few skills in the kitchen, you […]
Olympic athletes have access to not only the top trainers in sport, but also the top sports dietitians. Sport dietitians not only determine the optimal dietary intake for Olympians, but they also organize the provision of all food and fluids throughout the Olympics. Here are some lessons that can be borrowed from Olympians, both for general conditioning and event-day performance.