All posts tagged Fuel

What Fuels YOU?

What do all of these situations have in common? They all require energy to be performed, and just like a car gas fuel to perform; your body needs fuel to […]

What Fuels YOU?

What do all of these situations have in common? They all require energy to be performed, and just like a car gas fuel to perform; your body needs fuel to […]

Eat like an Olympian

Olympic athletes have access to not only the top trainers in sport, but also the top sports dietitians. Sport dietitians not only determine the optimal dietary intake for Olympians, but they also organize the provision of all food and fluids throughout the Olympics. Here are some lessons that can be borrowed from Olympians, both for general conditioning and event-day performance.