All posts tagged daily diet

“Nutrigenomics” and Athletes — The Future of Sports Nutrition

Two women of the same age eat a diet low in fruits and vegetables and high in sodium and saturated fat. One develops high blood pressure, high cholesterol and eventually […]

What You Don’t Eat Can Make You Sick! Stay healthy this hockey season with these top cold and flu fighting foods

Even though we are in an age of overconsumption, many athletes are falling short of the recommended daily nutrient intake. This not only puts you at high risk of getting […]