All posts tagged breakfast

The Winter Blahs: Energize Properly!

We’ve all felt it – the winter blahs – often characterized by low motivation and low energy levels. Too many six a.m. skates, a lack of sunshine and poor nutrition […]

What Fuels YOU?

What do all of these situations have in common? They all require energy to be performed, and just like a car gas fuel to perform; your body needs fuel to […]

What Fuels YOU?

What do all of these situations have in common? They all require energy to be performed, and just like a car gas fuel to perform; your body needs fuel to […]

When the World is Watching

Individual athletes often make or break their careers based on how they perform in “big games.” Some athletes surprise us with their calm, consistent play, while others, even on the same team, underperform. I would like to present two ideas for you to be mindful of, as you watch, with an emphasis, naturally, on hockey. I encourage you to observe how they factor into the performance of each participating athlete.