All posts in Preparation

Is Weight Training Safe For Kids? A doctor and a strength coach weigh in on the dos and dont’s for youth hockey players

No matter what the sport, every young athlete who is fully committed and focused on the improvement of skills will look to gain every competitive advantage available, whether it means […]

The Risks and Rewards of In-season Dry-land Training

Dry-land is an essential part of team fitness. It’s important, though, to make sure it doesn’t become counterproductive. Here are two things to be aware of

Is Weight Training Safe For Kids? A doctor and a strength coach weigh in on the dos and dont’s for youth hockey players

No matter what the sport, every young athlete who is fully committed and focused on the improvement of skills will look to gain every competitive advantage available, whether it means […]

Concussion Myths — Little-known facts plus 7 guidelines to help prevent serious injury

Concussion Myths — Little-known facts plus 7 guidelines to help prevent serious injury

Anyone who has been involved in sports for any length of time — especially contact sports — knows that concussions are a risk.  And because such an injury is tough […]