All posts by Staff Writer

hockey halloween costume inspiration

7 Hockey Halloween Costume Ideas!

BOO! It snuck up on us too, but Halloween is just around the corner!  Seeing as we are the go-to resource for all-things hockey here at OneMillionSkates.com, we thought it would […]

True meaning of resilience

The true meaning of resiliency

The HEROS program (Hockey Education Reaching Out Society) is an initiative that launched in Vancouver, Canada in 2000 and has since expanded across the country. HEROS has engaged over 7200 boys […]

From Mentee to Mentor: A HEROS Success Story

The HEROS program (Hockey Reaching Out Society) is an incredible cross-Canada initiative supporting youth in at-risk neighbourhoods, but it is about so much more than just hockey.  HEROS is about […]

Healthy and Energetic Superfoods for Athletes

There are certain foods—fruits, vegetables and grains—that are like superheroes for your body. Chock full of nutrients, these superfoods offer incredible health benefits. Move over Superman, Wonder Woman and Hulk, […]

How to be a Great Team Parent

Tips For Parent Conduct, Team Trip Organization, and Communication. Youth sports programs often can only run with the help of parent volunteers. Whether your role on the team is crucial […]

Helping Kids Reach Goals

This article is originally published here. What gets lost with many goals, is that teamwork made them happen. With the encouragement of Constable Sue Crawford from the bench, 11-year-old Myrina took […]

HEROS Launches Surrey Program!

It is hard to find the right words to describe the feeling inside of the Sport Chek this past Monday in Surrey, BC.  HEROS (Hockey Education Reaching Out Society) expanded […]

Aviva Community Fund: Vote For HEROS

HEROS has the great opportunity of being one of the organizations in the running in the Aviva Community Fundraising competition.  Our hockey program for marginalized youth across the country needs YOUR […]

Exclusive Q&A With Renowned Skating Coach Barb Aidelbaum

Barb Aidelbaum is a devoted member of the HEROS family, as a co-founder and part of the HEROS Board of Directors.  Her dedication to not only coaching but to every student she’s […]

5 Things You Should Know About Nutrition For Hockey

One of the most common questions I get asked from parents is if I can talk to their child about nutrition. Every team and player I work with gets educated […]

Aeroplan Member Donation Program supporting our HEROS

Hockey Education Reaching Out Society (HEROS) has teamed up with the Aeroplan Member Donation Program as a great way for our supporters to contribute to the HEROS program. The Aeroplan member […]

HEROS Director Trains NHLers

April 19, 2016  HEROS’ is lead by a Board of Directors who are experts in their field. One of the founding Board Members, Barb Aidelbaum is a professional skating consultant […]