All posts tagged nutrition

5 Things You Should Know About Nutrition For Hockey

One of the most common questions I get asked from parents is if I can talk to their child about nutrition. Every team and player I work with gets educated […]

Spice Up Your Life!

As the holidays, often full of indulgences, wrap up and you start the New Year with a new set of resolutions or goals, motivation runs high and many Canadians start […]

Food for Fuel

Lack of proper nutrition stacked on top of the work load hockey players have will inevitably lead to underperformance and fatigue.

The Winter Blahs: Energize Properly!

We’ve all felt it – the winter blahs – often characterized by low motivation and low energy levels. Too many six a.m. skates, a lack of sunshine and poor nutrition […]

Eating for the “off-season”

Need some nutrition tips while you’re in between seasons? Here’s a helpful overview with meal ideas, recipes and advice you can tailor to your summer plans. Check out Eating in the Off-season.

Spring Into Spring Hockey With These Powerful Nutrition Tips

Whether you are a beginner or experienced athlete, staying properly fuelled while training or competing is a challenge. However, with a little nutrition knowledge and few skills in the kitchen, you […]

Establishing Nutrition Goals For The Off-Season

If you’re like most athletes, once off-season starts, you’re ready for a well-deserved break. During the season, you’re constantly working to develop your skills, improve your eating habits and are […]

Fuelling up for hockey — Why Carbohydrates are a Hockey Player’s Best Friend

Playing great hockey requires planning ahead and not only eating well, but eating enough — something many players don’t think about. Proper sport nutrition involves consistent planning throughout the entire […]

7 Amazing Power Foods for Competition

One of the most important aspects of enhancing athletic performance in young hockey players is the practice of proper nutrition habits. Proper nutrition is the key to increased energy and […]

Top 10 Meal Planning Tips for Busy Hockey Families

Nutrition and healthy eating is often the base of most resolutions. But if you’re like a lot of people, you’ve already forgotten the resolutions you made on January 1st. The […]

Smart Holiday Eating Tips

When it comes to watching our holiday eating, most of us have great intentions — light eggnog, more veggies and dip than buffalo wings and perhaps just a single After […]

Having a Ball!

Need a quick and easy “super snack” that tastes so good you won’t even know that it’s good for you? Oh, yum! That’s all we can say about these little […]