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nutrition

Establishing Nutrition Goals For The Off-Season

Establishing Nutrition Goals For The Off-Season

If you’re like most athletes, once off-season starts, you’re ready for a well-deserved break. During the season, you’re constantly working to develop your skills, improve your eating habits and are always striving to see performance results.  By the time the hockey season is over, you might feel like you’re ready to sit on the couch [...]

March 7, 2013 Susannah Juteau, MSc, RD — Consultant, Peak Performance On The Fly, The Clock 0

Quick and Easy 5-minute Dinner

Quick and Easy 5-minute Dinner

With today’s busy schedules, a balanced dinner can be dropped just about as quick as a puck at centre ice.  Yet when it comes to the physical demands of an anaerobic sport, such as hockey, an athlete’s performance can easily lose its lustre by skipping a complete meal. In fact, a skipped meal puts an [...]

November 12, 2012 Alex Fioroni, The Nutrition Chef On The Fly, The Kitchen 0

What You Don’t Eat Can Make You Sick! Stay healthy this hockey season with these top cold and flu fighting foods

What You <em>Don’t</em> Eat Can Make You Sick! Stay healthy this hockey season with these top cold and flu fighting foods

Even though we are in an age of overconsumption, many athletes are falling short of the recommended daily nutrient intake. This not only puts you at high risk of getting a cold or the flu, it also leads to poor workout recovery. And if your body can’t recover properly after a workout, your performance will [...]

November 5, 2012 Susannah Juteau, MSc, RD — Consultant, Peak Performance On The Fly, The Kitchen 0