All posts tagged hockey
The hardest part of my job is educating parents and coaches by having them understand the facts and myths about off-ice development. Most of all understanding that it’s a long-term […]
Barb Aidelbaum is a devoted member of the HEROS family, as a co-founder and part of the HEROS Board of Directors. Her dedication to not only coaching but to every student she’s […]
One of the most common questions I get asked from parents is if I can talk to their child about nutrition. Every team and player I work with gets educated […]
Is resistance training safe for young athletes, specifically minor hockey players? Yes, it is absolutely safe as long as the trainer is qualified and experience to instruct such a program […]
Summer is here and as much as young athletes are excited for family vacations they can’t forget about getting into game shape for the fall. Strength, power and speed are […]
Let’s look at some numbers. A typical recreation player during a season gets 1 practice per week. A season runs September to end of February with a short break in December. […]
This whole non-sense of resistance training (or weight training) is dangerous for kid’s growth plates are absolutely absurd. There is no scientific evidence to support this claim and it’s based on nothing but an assumption. Whether a young athlete performs a squat using only their own body weight or added weight, it’s no more dangerous than doing simple push ups with a ten pound plate on their back, and both are resistance training.
I was recently re-reading an article by Earl McRae of Sun Media about a friend of mine, Mike Bossy. Mike and I played against each other in the National Hockey League (NHL) during the years that the New York Islanders won four Stanley Cups. In his interview, Earl McRae asked Mike why players in today’s game miss the net so much.
Smooth and efficient crossovers allow a player to change direction while maintaining speed. Here are the keys: Keep your blades flat on the ice as long as possible. Keep your […]
I sometimes wonder if skating experts, or “Power Skating” coaches don’t try to invent their own list of skating tip priorities as a marketing angle. If you search out some of the leading teachers online they all have certain points they emphasize, and a surprising number of them contradict each other.
During my 15 year NHL career I had the privilege of participating in two Stanley Cup finals, winning one in 1986, and losing to Calgary in 1989. The feeling on the ice with the Cup was surreal…
In 1980 the Cornwall Royals won the Memorial Cup, Canada’s National Junior Championship.
As a result of this victory, the team got to represent Canada at the World Junior Hockey Championship in Fussen, Germany, the following Christmas.