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energy

Become Your Own Slump-Buster!

Become Your Own Slump-Buster!

All of us get into a slump once in awhile. Follow these strategies to help get yourself out of it. [...]

November 5, 2013 Lynn Oucharek — Founder, O Vision Consulting Uncategorized 0

Life and your mind: Take a three minute break everyday

Life and your mind: Take a three minute break everyday

Whether you’re a parent or player involved in sports, we often find ourselves bouncing from one event to the next at mock speed. In each situation we are asked to gather our energy and put forward our best selves. From these situations we often look back to determine both our degree of growth and success. [...]

June 20, 2013 Lynn Oucharek — Founder, O Vision Consulting Best Skate Forward, Inside Edge 0

Quick and Easy 5-minute Dinner

Quick and Easy 5-minute Dinner

With today’s busy schedules, a balanced dinner can be dropped just about as quick as a puck at centre ice.  Yet when it comes to the physical demands of an anaerobic sport, such as hockey, an athlete’s performance can easily lose its lustre by skipping a complete meal. In fact, a skipped meal puts an [...]

November 12, 2012 Alex Fioroni, The Nutrition Chef On The Fly, The Kitchen 0

What You Don’t Eat Can Make You Sick! Stay healthy this hockey season with these top cold and flu fighting foods

What You <em>Don’t</em> Eat Can Make You Sick! Stay healthy this hockey season with these top cold and flu fighting foods

Even though we are in an age of overconsumption, many athletes are falling short of the recommended daily nutrient intake. This not only puts you at high risk of getting a cold or the flu, it also leads to poor workout recovery. And if your body can’t recover properly after a workout, your performance will [...]

November 5, 2012 Susannah Juteau, MSc, RD — Consultant, Peak Performance On The Fly, The Kitchen 0

November: Topping Up The Energy Tank

November: Topping Up The Energy Tank

Everything good this season will result from the energy of your players! When it comes to playing your best game, understanding how to re-energize is every bit as important as mental toughness, or knowing the team system, or game preparation. NHL coaches pay intense attention to the energy of both their individual players and their [...]

November 1, 2012 Ryan Walter — Abbotsford Heat President, Stanley Cup Champion, Coach, Speaker, Author Contributors, Inside Edge, Pro 0