Mike Pickles shows that the off-season can be just as important as the season in his latest article.
Is resistance training safe for young athletes, specifically minor hockey players? Yes, it is absolutely safe as long as the trainer is qualified and experience to instruct such a program […]
Young hockey players need to enjoy summer but some training will be important for tryouts come fall.
Summer is here and as much as young athletes are excited for family vacations they can’t forget about getting into game shape for the fall. Strength, power and speed are […]
As I’ve been focusing this week’s skating instruction on various types of tight turns, I’ve seen three common mistakes pop up at every level we teach.
Let’s look at some numbers. A typical recreation player during a season gets 1 practice per week. A season runs September to end of February with a short break in December. […]
Hockey Education Reaching Out Society (HEROS) has teamed up with the Aeroplan Member Donation Program as a great way for our supporters to contribute to the HEROS program. The Aeroplan member […]
If minor hockey players aren’t physically and mentally exhausted after a long regular season, now they are driving their bodies further into exhaustion, creating more physical imbalances and in some cases, which I’ve seen, mentally burning out from hockey. Aside from the experience playing in highly competitive tournaments, spring hockey eats up the most valuable time of a young player’s development.
April 19, 2016 HEROS’ is lead by a Board of Directors who are experts in their field. One of the founding Board Members, Barb Aidelbaum is a professional skating consultant […]
April 7, 2016 HEROS is excited to announce that for the third consecutive year, a HEROS participant has been named winner of the prestigious NHL/Thurgood Marshall Scholarship. Prasanthan Aruchunan is […]
I often coach people on taking apart the premier aspects of what they’ve done in order to be able to create an action plan for what they want to do next or gain more of. It’s really looking at the details, and more often than not realizing that you already have what you need to be successful again without having to start from square one.