The Kitchen

Nutrition and healthy eating is often the base of most resolutions. But if you’re like a lot of people, you’ve already forgotten the resolutions you made on January 1st. The good news is that having a really good meal plan can help you stick to your healthy eating resolution long term!  Which foods belong in your [...]

With today’s busy schedules, a balanced dinner can be dropped just about as quick as a puck at centre ice.  Yet when it comes to the physical demands of an anaerobic sport, such as hockey, an athlete’s performance can easily lose its lustre by skipping a complete meal. In fact, a skipped meal puts an [...]

Even though we are in an age of overconsumption, many athletes are falling short of the recommended daily nutrient intake. This not only puts you at high risk of getting a cold or the flu, it also leads to poor workout recovery. And if your body can’t recover properly after a workout, your performance will [...]