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To the Dads of the World…

To the Dads of the World…

It’s that time of year when we show our appreciation for that man in our lives who is always cheering for us and supporting us at every game. Dads play a very special role in our hockey lives and often go unsung throughout the year. This Sunday is a great chance to remind dad how [...]

June 13, 2015 Staff Writer In The Corner, On The Fly 0

Establishing Nutrition Goals For The Off-Season

Establishing Nutrition Goals For The Off-Season

If you’re like most athletes, once off-season starts, you’re ready for a well-deserved break. During the season, you’re constantly working to develop your skills, improve your eating habits and are always striving to see performance results.  By the time the hockey season is over, you might feel like you’re ready to sit on the couch [...]

March 7, 2015 Susannah Juteau, MSc, RD — Consultant, Peak Performance On The Fly, The Clock 0

Beat The February Blahs With These 12 Great Hockey Reads

Beat The February Blahs With These 12 Great Hockey Reads

Come February, many of us are counting down the days until Daylight Savings Time. If you are feeling the February blahs and need a little something to get you through to March and the official start of spring, pick up one of the following 12 great hockey stories. From “Behind the Moves” to “Behind the [...]

February 26, 2015 Staff Writer On The Fly, Rink Rats 0

Top 10 Meal Planning Tips for Busy Hockey Families

Top 10 Meal Planning Tips for Busy Hockey Families

Nutrition and healthy eating is often the base of most resolutions. But if you’re like a lot of people, you’ve already forgotten the resolutions you made on January 1st. The good news is that having a really good meal plan can help you stick to your healthy eating resolution long term!  Which foods belong in your [...]

January 29, 2015 Susannah Juteau, MSc, RD — Consultant, Peak Performance On The Fly, The Kitchen 0

Every Player’s Crazy ‘Bout a Sharp Shaved Skate

Every Player’s Crazy ‘Bout a Sharp Shaved Skate

Bruce McGill’s work is never truly done, but he doesn’t seem to mind one little bit. For the 60-year-old father-of-two, there is the occasional knock at the door as he sits down to dinner with his wife, Heather. He’s also been flagged down while doing his yard work by a frantic hockey parent or two, [...]

November 12, 2014 Kristyl Clark — Lifestyle Writer Rink Rats 0

Quick and Easy 5-minute Dinner

Quick and Easy 5-minute Dinner

With today’s busy schedules, a balanced dinner can be dropped just about as quick as a puck at centre ice.  Yet when it comes to the physical demands of an anaerobic sport, such as hockey, an athlete’s performance can easily lose its lustre by skipping a complete meal. In fact, a skipped meal puts an [...]

November 12, 2014 Alex Fioroni, The Nutrition Chef On The Fly, The Kitchen 0