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Under Pressure!

Under Pressure!

As the season begins to slowly come to a close, the focus level of my team has become increasingly better. My team understands that topnotch performance is essential in every practice, game, period and shift. It’s with this idea in mind, I feel as though the last week of hockey leading into the state championships [...]

March 6, 2014 Jonathan Irving On The Fly 0

Experimental Resolutions

Experimental Resolutions

I have nothing against goals and resolutions but I’ve stopped making them… well sort of.  I grew up with a fabulous father who is super goal oriented and who helped me frame the importance of setting out what you want the future to look like in order to achieve it, we’re all good up until [...]

January 7, 2014 Lynn Oucharek — Founder, O Vision Consulting On The Fly, Overtime 0

Fröhliche Weihnachten!

Fröhliche Weihnachten!

In 1980 the Cornwall Royals won the Memorial Cup, Canada's National Junior Championship. As a result of this victory, the team got to represent Canada at the World Junior Hockey Championship in Fussen, Germany, the following Christmas. [...]

December 24, 2013 Marc Crawford On The Fly, Overtime 0

Tennis Makes the Heart Grow Fonder

Tennis Makes the Heart Grow Fonder

Tennis in Canada has been bolstered recently by a terrific 15 months of play. July 2012 saw both Eugenie Bouchard and Filip Peliwo win Wimbledon Junior singles titles. Marking the first time Canucks had tasted Grand Slam singles success. Fast forward to this past September when Canada, led by Milos Ranoic, pushed Serbia to the [...]

October 25, 2013 Rob Kerr On The Fly, Overtime 0

What Fuels YOU?

What Fuels YOU?

What do all of these situations have in common? They all require energy to be performed, and just like a car gas fuel to perform; your body needs fuel to perform all of these activities.  The main nutrient that provides energy for our bodies, especially during physical activity, are carbohydrates. In fact, our brains almost [...]

October 17, 2013 Lisa Cianfrini, MSc, RD On The Fly, The Kitchen 0

To the Dads of the World…

To the Dads of the World…

It’s that time of year when we show our appreciation for that man in our lives who is always cheering for us and supporting us at every game. Dads play a very special role in our hockey lives and often go unsung throughout the year. This Sunday is a great chance to remind dad how [...]

June 13, 2013 Staff Writer In The Corner, On The Fly 0