All posts in OFF-ICE

5 things you need to know to perform at your best for competition

You’re either still in the playoff race or you’re one and done. Regardless, if you don’t know how to recover from the rigorous energy spent, you’ll quickly find yourself exhausted […]

How to Build Incredible Confidence for Young Hockey Players

You’re going to want to read this one because I believe it is critical to understand the mind-set of young hockey players. Believe it or not, we all share the […]

These 5 Activities In Nature Will Help You Become A Better Hockey Player

A mastery of skills is what defines a true hockey player. To have an A-game on ice, you need to capture all the distinct yet inter-related, hockey techniques. Though it […]

How to be a Great Team Parent

Tips For Parent Conduct, Team Trip Organization, and Communication. Youth sports programs often can only run with the help of parent volunteers. Whether your role on the team is crucial […]

A Tribute to Hockey Parents by Blake Orban

Whether you are an elite professional hockey player or someone who plays shinny once a week for fun, we all have one thing in common: a love for the game. […]

5 Things You Should Know About Nutrition For Hockey

One of the most common questions I get asked from parents is if I can talk to their child about nutrition. Every team and player I work with gets educated […]

10 tips for the perfect off-season

Mike Pickles shows that the off-season can be just as important as the season in his latest article.

It’s Fine! They Won’t Hurt Themselves…

Is resistance training safe for young athletes, specifically minor hockey players? Yes, it is absolutely safe as long as the trainer is qualified and experience to instruct such a program […]

Summer Workout Routine for Players

Young hockey players need to enjoy summer but some training will be important for tryouts come fall.

Off-Season hockey training guidelines

Summer is here and as much as young athletes are excited for family vacations they can’t forget about getting into game shape for the fall. Strength, power and speed are […]

Why a Hockey Player Needs Summer Camp: The Math

Let’s look at some numbers.  A typical recreation player during a season gets 1 practice per week.  A season runs September to end of February with a short break in December.  […]

How ‘Doing Good’ is Good For YOU!

There was a time when being part of community associations and clubs that did great work or offered camaraderie in a town was a given for most families. Having roots […]