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Establishing Nutrition Goals For The Off-Season

Establishing Nutrition Goals For The Off-Season

If you’re like most athletes, once off-season starts, you’re ready for a well-deserved break. During the season, you’re constantly working to develop your skills, improve your eating habits and are always striving to see performance results.  By the time the hockey season is over, you might feel like you’re ready to sit on the couch [...]

March 7, 2013 Susannah Juteau, MSc, RD — Consultant, Peak Performance On The Fly, The Clock Comments Off

Top 10 Meal Planning Tips for Busy Hockey Families

Top 10 Meal Planning Tips for Busy Hockey Families

Nutrition and healthy eating is often the base of most resolutions. But if you’re like a lot of people, you’ve already forgotten the resolutions you made on January 1st. The good news is that having a really good meal plan can help you stick to your healthy eating resolution long term!  Which foods belong in your [...]

January 29, 2013 Susannah Juteau, MSc, RD — Consultant, Peak Performance On The Fly, The Kitchen Comments Off

What You Don’t Eat Can Make You Sick! Stay healthy this hockey season with these top cold and flu fighting foods

What You <em>Don’t</em> Eat Can Make You Sick! Stay healthy this hockey season with these top cold and flu fighting foods

Even though we are in an age of overconsumption, many athletes are falling short of the recommended daily nutrient intake. This not only puts you at high risk of getting a cold or the flu, it also leads to poor workout recovery. And if your body can’t recover properly after a workout, your performance will [...]

November 5, 2012 Susannah Juteau, MSc, RD — Consultant, Peak Performance On The Fly, The Kitchen Comments Off
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