All posts by Susannah Juteau, MSc, RD — Consultant, Peak Performance

Quick and Easy Grocery Shopping Tips for Busy Families

Healthy eating starts at the grocery store. From there, nutritious meals can be cooked up quickly or prepared ahead of time to be put away for busy days. This process […]

Spring Into Spring Hockey With These Powerful Nutrition Tips

Whether you are a beginner or experienced athlete, staying properly fuelled while training or competing is a challenge. However, with a little nutrition knowledge and few skills in the kitchen, you […]

Establishing Nutrition Goals For The Off-Season

If you’re like most athletes, once off-season starts, you’re ready for a well-deserved break. During the season, you’re constantly working to develop your skills, improve your eating habits and are […]

Fuelling up for hockey — Why Carbohydrates are a Hockey Player’s Best Friend

Playing great hockey requires planning ahead and not only eating well, but eating enough — something many players don’t think about. Proper sport nutrition involves consistent planning throughout the entire […]

Top 10 Meal Planning Tips for Busy Hockey Families

Nutrition and healthy eating is often the base of most resolutions. But if you’re like a lot of people, you’ve already forgotten the resolutions you made on January 1st. The good […]

Top 10 Meal Planning Tips for Busy Hockey Families

Nutrition and healthy eating is often the base of most resolutions. But if you’re like a lot of people, you’ve already forgotten the resolutions you made on January 1st. The […]

Smart Holiday Eating Tips

When it comes to watching our holiday eating, most of us have great intentions — light eggnog, more veggies and dip than buffalo wings and perhaps just a single After […]

What You Don’t Eat Can Make You Sick! Stay healthy this hockey season with these top cold and flu fighting foods

Even though we are in an age of overconsumption, many athletes are falling short of the recommended daily nutrient intake. This not only puts you at high risk of getting […]

Eat to Win! Sports nutrition tips for hungry hockey players

Hockey season is back in full swing! Now that your kids have survived tryouts and evaluations, it might be a good time to make sure their nutrition is on track. […]