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If you’re like most athletes, once off-season starts, you’re ready for a well-deserved break. During the season, you’re constantly working to develop your skills, improve your eating habits and are always striving to see performance results.  By the time the hockey season is over, you might feel like you’re ready to sit on the couch [...]

Nutrition and healthy eating is often the base of most resolutions. But if you’re like a lot of people, you’ve already forgotten the resolutions you made on January 1st. The good news is that having a really good meal plan can help you stick to your healthy eating resolution long term!  Which foods belong in your [...]

Even though we are in an age of overconsumption, many athletes are falling short of the recommended daily nutrient intake. This not only puts you at high risk of getting a cold or the flu, it also leads to poor workout recovery. And if your body can’t recover properly after a workout, your performance will [...]